Nutrition And Dental Health

Dental health plays an important role in the health in general. Take measures to prevent major problems such as caries, tooth loss and red or swollen gums helps to reduce the occurrence of health problems affecting other areas of the body. Just as each person is different, so are the needs of their individual dental health.

Nutrition and dental health

Nutrition plays a major role in the oral health. One of the main causes of gum disease, tooth decay and obesity are non-nutritive foods that are high in sugar and empty calories. According to the American Dental Association, after 20 minutes, when the sugar comes into contact with the bacteria in the mouth of the person you are at an increased risk of tooth decay. The lack of good nutrition also weakens the ability of the immune system in order to resist to the infection of the gums.

drinking water instead of soda or sweetened fruit drinks helps particles of sugar and food that is to remove between the teeth and gums.

Good dental care

In an effort to diseases like diabetes, gingivitis and periodontitis, the American Dental Association recommends brushing with fluoride toothpaste with the seal of approval from the American Dental Association. Together with brushing twice a day, flossing to remove from the film of bacteria under the elevations of the gums between the teeth and the dental health in general.

The reduction in the number between meals helps to reduce the amount of bacteria and sugar that are inserted in the mouth. The extra saliva produced when food full meals helps to wash a larger amount of sugar. In addition to a healthy diet dentist recommends a dental cleaning and check-up every 6 months. The dentist perspective, regular visits to the dentist are the only way to ensure that problems such as caries are prevented or detected early. Visit continuously help to make the dental care provider a treatment for problems like misaligned teeth, a bite, the bite of a bass and crowded teeth.

Dental health and general health

If left untreated, dental disease lead to more serious problems such as diabetes and heart disease can be. In a study conducted by the Harvard Medical School, some of the same species of bacteria that are found the main cause of periodontal disease in atherosclerotic plaque. Although this type of plate is usually located in the arteries of the heart, it is also in other parts of the body. The atherosclerotic plaque is considered to be the major cause of heart attacks.

Harvard heart letter goes on to explain that the toxins that are released by the oral bacteria cause blood clots of some and the walls of blood vessels damaged. The inflammation starts in the mouth is usually first to the inflammation throughout the body. This inflammation in the body leads to other serious health problems such as inflamed arteries or stroke.